Alison Le Mar Massage Therapy, Reflexology, Reiki and Yoga

Individual yoga tuition . yogaindividual

Individual Yoga Tuition


Tailored with care to your unique requirements.

Individual yoga tuition can benefit complete beginners, people with therapeutic needs and experienced practitioners alike.

One to one tuition involves exploring and identifying your specific needs and then co-creating a practice that addresses your individual goals.

A private and bespoke yoga session is a great way to begin, return or advance your yoga experience.



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Helping make your yoga practice work beautifully for you

A wonderful way to experience and benefit from a yoga teacher’s hands on adjustment and assistance in a professional and tranquil environment.

Private yoga classes are a great way to focus attention on alignment, personal corrections and adjustments to support either a home practice or enhance your experience when participating in mixed classes.


Individual yoga tuition can be a great way to experience the many benefits of yoga when it's difficult to attend a group class regularly or maybe you just don’t know where to start and want some guidance before attending group classes or you just prefer more individually focused tuition. I can adapt your yoga just for you!!


These bespoke individual yoga classes are held at the Gatefield Clinic on Sundays.


Click here to see the Gatefield Clinic on google maps and to get directions.


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Private yoga sessions are helpful when:

  • You are a beginner and you want to get started in yoga without feeling overwhelmed;

  • You want to work toward a specific physical goal such as increased flexibility, balance, or strength, target problem areas like tight hips or hamstrings, or increase your mental focus in a particular sport;

  • You are recovering from injury or have health concerns (ie. anxiety, hypertension, IBS, migraine, chronic pain);

  • You’re going through a tough time and need a little extra focus on supporting your emotional wellbeing;

  • You want to work more in-depth or concentrate on a specific group of postures;

  • You want to develop a home yoga or meditation practice.


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    Restorative yoga practice for people living with cancer

    From January 2016, I will be offering tuition to help people living with the challenges of cancer, having completed some recent training.


    Yoga has a wonderful potential for aiding the healing process, for helping bring about beneficial change on the body, mind, emotions and spirit. The demands of the mixed ability classes may however, not be suitable during life- changing illness.


    During private sessions together, we may explore how the yogic practices of gentle body movement, breathing exercises, deep relaxation and simple (though not easy!) meditative techniques may help contribute towards healing.


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    Honouring the way yoga was traditionally taught

    Yoga was originally passed down directly from master teachers who worked one-to-one to tailor the practice to each individual student based on their health, physicality, mindset and lifestyle.


    In this way, individual yoga tuition honours the traditional methods of teaching yoga and ensures a safe practice for you to enjoy a full exploration of yogic practices to your heart's desire.


    This may involve exploration of postures and movement (asana), breathing practices (pranayama), meditative practices or relaxation techniques to help realign, recharge, balance and invigorate your body, mind and spirit accordingly.



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    Recommended for:


    Beginners - wishing to set a strong foundation for their practice.


    More experienced yogis or yoginis - wishing to enhance and deepen their practice.


    Anyone who wishes to experience the many benefits and joys of yoga through attentive, compassionate and intensive teaching where the time is focused entirely upon you and the nature of your specific requirements.



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    Cost


    Fees for individual yoga lessons are £35 per hour.

    For five yoga sessions prepaid it is £150 and the sessions may then be spread over a six month period.


    Receive a £25 discount from pre-booking as appropriate.



    Invest in yourself and awaken a happier, healthier you.


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